Author & Fitness Guru Christopher Pearman Inspires a Healthy Over 50 Lifestyle
By Stacy King-Chaney/Gospel Editor
So, God created man in His own image; he created him in the image of God; he created them male and female. According to the Bible, God created both male and female and they are fearfully and wonderfully made. (Genesis 1:27 & Psalm 139:14).
Knowing that God is intentional and He created mankind with wise intention, we seek to know our purpose in 3D; mind, body and soul. Is our purpose to function within one dimension of our existence or to function equally; our mind, body and soul working in concert, as a total Being? Considering that we cannot exist as a one dimensional Being, then we must be mindful that our mind, body and soul needs to be nurtured, and used for the glory of God. Why? Because it is God, who made us and not we ourselves (Psalm 100:3). God’s design for us is to be a “total” being with the capacity for total praise. Therefore, we cannot neglect any part of who we are and expect to prosper and grow. It is for that reason, that Mr. Christopher Pearman has designed the 90 Day Challenge.
The 90 Day Challenge by Christopher Pearman is a life-changing journey to return us to living by God’s intention; the intention for us to be whole. The 90 Day Challenge emphasizes that wholeness comes from the total wellness of our Being. So, within the 90-day journey, there is an effort to become excellent stewards of the body. The challenge is for us to become as purposeful about the body, as we are about prayer and meditation for the mind and soul. Even as we take time weekly, to attend places of Worship and pause within our day for prayer and meditation to strengthen our resolve, Christopher encourages us to be as purposeful about the body. Therefore, he has meticulously and deliberately created a challenge that encourages us to eat healthily and to exercise regularly.
Christopher states that it is called a “challenge” because, after spending a lifetime of eating according to, that which makes us “feel good,” we are becoming disciplined to eating that which is “good.” It is not about eating foods that temporarily satisfy the pallet but, eating foods that sustain the body and begin to eliminate the need to supplement with vitamins; take “man-made” pills for our healing; or making several sick visits to our Primary Physician. Christopher believes that it takes only 90 days to re-direct our living and change the course of our eating habits and thusly, he has presented “The 90 Day Challenge.”
Bishop Terrance Trammell (Pastor) and (First Lady) Elder Anna Trammell of The Light Christian Church, Shreveport, LA. have decided that they are up for the challenge and have embarked on the 90 day journey to “getting back to Eden;” the place of God’s original intention for mankind to eat, drink and be whole. Bishop Trammell is a powerful preacher of the Word of God, and Lady Trammell is a gracious woman of God.
Each of them are beloved by their congregation and within the Shreveport community. Considering that their congregation and the community look to them for leadership regarding how to live, they have made a decision that healthy eating and exercise is as necessary as living prayerfully. Therefore, they have decided to entrust the care of their 90-day challenge into the care of Christopher Pearman; a man who is doing with his own life that he challenges us to do for ours.
Although Bishop and Lady Trammell have made this decision to live well and be whole, it was not a decision made with ease. Bishop stated that he had to take a realistic and hard look at his own health and eating habits. So, he “manned” up and took on the challenge. It was not as easy for Lady Trammell to make this decision. She was skeptical and from the onset realized that this challenge is not as easy as it looks. However, as a former athlete and police officer, she was keenly aware that it takes a healthy body to perform at an optimum level. Therefore, to be an effective witness in ministry with Bishop, she would have to eat well, exercise and live healthily.
Together the Trammell’s are taking this 90-day challenge not to change who they are, but to be whom God created them to be from the beginning. God created Bishop to be a “Total Man” and Lady Trammell to be a “Total Woman” and they are created to give God, “Total Praise!” We will keep you updated on their progress.
Join us by participating in the 90 Day Challenge. The program incorporates a customized program of food and fitness especially for you by Christopher Pearman.
ABOUT CHRISTOPHER B. PEARMAN
Author and father of Raven-Symoné, Christopher B. Pearman is an inspiration. A force behind the success of his daughter’s career, he and his wife help raise a super-star. Unaware of his eating habits, and the kinds of foods he was consuming, Christopher was diagnosed with Diabetes. After the diagnosis, the “Dream So Big” author decided to change his life. After studies at the National Academy of Sports Medicine, a shift toward ‘eating for life’ and developing a comprehensive fitness program, Christopher changed his life. At 60 years young, Christopher is on a mission to inspire those, no matter what age, but specifically around his age group to change their lifestyles to prevent disease. With hundreds of likes and comments, Christopher is gathering and inspiring change!
Contact Christopher B. Pearman at Dreamsobig2020@gmail.com
